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A Sunday newsletter for people who believe that how you spend your days is how you spend your life — and want to live like it.
“I subscribe to many newsletters, but usually lose interest after one or two issues. Alyssa’s is unique, and I enjoy reading it from top to bottom.”
“You have such an intoxicatingly inspiring energy, and it is a privilege to call you a peer and a friend.”
“You are gifted at writing and making people think!”
Get clear on what actually matters to you, so you can spend your time like it does. Download the free TIME INTENTIONAL Values Workbook on Buy Me a Coffee.
Turn this playlist on and the volume up when you need reminders to live a life well-loved.

My name is Alyssa Towns. I’m the beloved granddaughter of three grandparents — Janet, Dale, and John — who didn’t get to “finally enjoy life once they retired” because they didn’t make it there. In the wake of their deaths, I’ve become obsessed with exploring what it means to live an intentional life every day (without waiting for retirement), and I want to help others do the same.